Happy New Year! It's always so hard to fathom that another year has come and gone as we look forward to a brand new year. What is so refreshing about the New Year is that it feels like a clean slate. We can begin anew with new intentions and goals. In the previous post, we explored the importance of reflecting on your 2023 and setting intentions for 2024. If you missed that post, you can re-visit it here. As I promised in my last post, we are going to take our reflections from the past year and dive deeper into two powerful tools for personal growth: choosing a "word of the year" and keeping commitments to yourself. Choosing a word of the year is going to change how you look at your intentions. Remember, we are not making resolutions, we are setting intentions because they are more flexible when life throws curveballs at us. Living your life by focusing on one particular word that you want to live by is extremely transformative. Your ...
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